INSIDE OF THE FOOT
1 Get into line of flight.
2 Select the controlling surface.
3 Keep eye on the ball, be relaxed.
4 Keep head steady all the time.
5 Be aware of positions of your teammates and opponents.
Cushion Control
On impact, withdraw foot to absorb the pace of ball.
Non-contact foot will invariably be in front of the ball when impact takes place.
Use arms for balance
Take the ball in the direction you wish to go.
Inside of foot, controlling the ball away from the body
Get into line, go forward on to the ball – be determined.
Weight will be more forward on the non-kicking foot.
Use the pace of the ball to choose your method and direction. Step forward to control the ball in this instance.
Awareness of position and opponents, will determine how much weight your first touch will require. When you have control, look up to see what is required next.
Practice
(Y to X or X to Y) pass forward, or throw to control with inside of foot.
Firmness and speed of service can progress with practice. Vary positions around the square, after control is achieved, receiver looks up to find the server (who will have moved) and so the practice evolves.
Progress to Y + X in square, pass and control in sequence. Now both continually work around the square. Both become servers and receivers. Remember 1st touch to control the ball is what we are aiming for.
Maintain the right attitude to the practice, it is a good habit and one that will stand you in good stead in the period ahead. We are not looking for a 1st time pass just yet – control the ball first in this practice, make sure you get the "feel" of the ball.
