PROGRESSION I
In the first session the methods of handling and catching were considered and now to progress here are some practices for goalkeepers to use to improve their skills - practices that can be performed away from other outfield players.
In the modern game mobility around the penalty area is an important consideration for any goalkeeper.The change in the back pass rule and the recent alteration that allows keepers to run with the ball across the box has meant that goalkeepers have to be more alert and mobile than ever before.
For starters try these practices - 2 goalkeepers (A & B), one football
Practice 1
A & B running around the field, throwing and catching. A throws to B who catches the ball, when possible using a single foot take off. B uses both hands to catch keeps his eyes on the ball all the time.
On catching , B moves to a new position, then returns the service to A who now becomes the catcher. Both players should be on the move all the time and should vary the distance between 15 - 25 metres.
Practice 2
Practice one can be progressed, by varying the type of service, and demanding more from the goalkeepers A & B.
A can lob, bounce, roll, or throw it high to B - he can also increase the speed of the delivery. But just as in practice 1, both players should move once the throw/catch is completed.
The players should be encouraged to try and catch the ball while actually moving at some speed, - this is to increase the concentration level, skill requirement, and co-ordination of the goalkeepers in the practice.
Practice 3
The two keepers A & B now stand around 10 metres apart, facing each other (if required goalposts can be used). A throws to B who has to dive to try and grab hold of the ball, if possible getting his body behind the ball.
If he is at full stretch B should try to reach for the ball, making every effort to get his hands on the ball.
Again the type of service can vary and the roles can be reversed.
Practice 4
To improve foot work and mobility a simple hurdle/obstacle can be introduced.
The hurdle should be no more than a foot from the ground and placed between the 2 players.
A serves high to B who has to jump over the hurdle and back again before catching the ball.
B will start close to the hurdle but he will have to concentrate on clearing the hurdle and catching the ball - before it touches the ground. Again roles can be reversed. This practice necessitates nimble footwork.
Practice 5
Again looking to improve footwork and mobility, this time the keeper starts on the goal line.
A crosses from the flank, B has to race out, catch the ball, throw in back to A, and then sprint back to his goal.
A's serve should be high and as accurate as possible - aiming for a spot just outside the 6 yard area so that B has to move quickly, catch and then immediately throw back to A before sprinting back to the goal line.
Practice 6
Moving from side to side, but facing each other 5 metres apart. A serving, rolls the ball wide of B (on the goal line) who has to dive to keep the ball out of goal.
A serves underhand, varying the speed, the direction, but always giving B a chance to make a save.
With B constantly on the move this practice can be taxing physically, so the roles need to be reversed - remembering we are dealing with goalkeeping technique rather than physical stamina training.
Practice 7
Finally both players 20-30 metres apart. A kicks the ball high, between himself and B. It is now up to B to catch the ball - at the highest point possible. Should A's kick make it impossible to catch before the ball hits the ground B should still chase and retrieve the ball as quickly as possible securing it in both hands. Once he has done that he serves, kicking the ball high and it is now A's turn to try and retrieve the ball.
All these practices are simple, but can be effective if the 2 players involved are totally committed.