SHARPENING PRACTICES FOR GOALKEEPERS
Practice 1
Goalkeeper (G) stands between 2 posts, with (A) and (B) on one side of the posts and (C) and (D) on the other (see diagram 1). Each pair has possession of a ball (6 metres from the target).
(B) starts by either passing to (A) who shoots at the goal, - as he is close in, strong side footed shots are all that should be required - to give (G) a reasonable chance of saving. The practice is to get (G) to dive and keep the ball out. Ideally to catch the ball and roll it back to (A) and (B).
After completing (G) turns round to face (C) and (D) (who have in the meantime been passing their ball between themselves) and they in turn force (G) to save.
Practice 2
Goalkeeper (G) on his line, 7 markers (or players) stationary in the six yard box all markers must remain still.
Server (S) on either side of the area, or in front (near the penalty spot) can either throw the ball high into the 6 yard area, or roll it in.
(G) has to move quickly, in and out of the markers to collect, catch, the ball as quickly as possible once he has hold of the ball he returns it to the server and then returns to the goal line.
Coaches must insist (G) is on his toes and moves as quickly as possible, ensuring he avoids every marker.
Practice 3
In this practice the goalkeeper has to deal with the quick change in direction of the goal attempt.
(S) serves either high or low towards (A) who can either (a) head for the goal OR (b) shoot for the goal depending on the service.
(A) can also let the ball run to (B) following up who will turn to try to score.
(G) will start in the near post area, but will have to adjust depending on the service and (A's) reaction to it. The serve can come from either flank.
Practice 4
Area 20m x 30m - full size goals with a goalkeeper in each. Outfield 3 players each side (A's) and (B's) with a simple instruction try to score. Rules of football apply. Because of the small area, players will shoot readily and should be encouraged to do so.
Goalkeepers must try and read the positional play of the outfield players and must adjust accordingly.
Coaches must demand good handling technique and good footwork from (G1) and (G2).