4 players at each point of a 20 metre square (A), (B), (C) and
(D)
8 balls placed in a small circle in the middle of the square
3 marker cones placed between the players and the centre.
(In diagram 3 they are marked ? 5 metres from the centre).
A target area in the corner with (D) standing behind to collect
the passes.
The practice is for each player in turn to run from his corner,
collect one of the balls, turn quickly, run back to the cone,
manoeuvre round it (keeping good control of the ball) before
passing it firmly into the target area.
Once that is completed he runs back to his point (A), before
heading back to the centre for a second ball, and so on till
all 8 balls have been played towards the target area.
That over, (D) places all 8 balls back in the centre circle
area and it becomes (B's) turn to practice the running, turning
and passing, - and so on.
Each player faces a 'pressurised' practice but then has a
rest period until it is his turn again.
TO INTRODUCE A COMPETITIVE ELEMENT THE
COACH CAN GIVE EACH PLAYER 60 OR 90 SECONDS TO SEE HOW MANY
BALLS HE CAN OUT INTO THE TARGET AREA.
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