The throw in (1)

All players (especially the young) should be given instruction on how to take a throw-in. For too often it is a skill taken for granted as simply being a way of getting the ball back into play, - it is anything but that.

Items like the positioning of the feet, - and the development of the long and short throw are important – and every outfield player should be given instruction so that the best way of making the most of a throw-in is used.

To begin, players should practice in groups of 2, 3, or 4, - first judging the height and speed as the ball is thrown to a colleague.


Fig (1)	Fig (2)

In diagram (1) A prepares to throw (B) is ready
In diagram (2) A throws in and down at (B’s) feet who moves forward and controls the ball.

(B) then picks the ball up and throws-in back to (A) who has to control


Fig (3)	Fig (4)

THIS CAN BE VARIED – BY THROWING THE BALL IN TO BE CONTROLLED ON THE CHEST, OR HEADED STRAIGHT BACK TO (A).

In diagram (3) (A) throws to (B’s) head. (B) heads the ball back to (A’s) feet.

In diagram (4) (A) throws to (B’s) chest. (B) controls then lays it back to (A).

The purpose of these simple practices is to get ACCURACY with the throw – distances and speed of throw can be altered by the coach.

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A Basic introduction

Adding defenders: Switching play continued

Defending a throw in 1

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Defending at a throw in

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Switching play in attack around the penalty area continued

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Practice for heading 1

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A basic introduction

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A basic introduction

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A basic introduction

A basic introduction

Basic practices at the throw in

Defending at a throw in - 1

Defending at a throw in - 2

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Set Plays at a Throw in - attacking

Set Plays at a Throw in - attacking 2

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The Long Throw - attacking

The Long Throw - defending

The Long Throw - attacking - with supporting players

The Throw in - 1

The Throw in - 2

The Throw in - 3

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A basic introduction

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A basic introduction

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Defending Free Kicks 4b

Defending Free Kicks 4a

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Defending Long Free Kicks 1