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The Long-Throw (defending)
- The throw-in occurs more often in a game than any other set-play, so consequently
attacking teams will work on various moves or ploys to try and catch out defenders.
- As stated earlier, the main principles for a defender are to retain total concentration
and discipline in marking.
- However, the long throw does warrant consideration – particularly when
the throw is taken by the attacking team in the final third of the field.
HERE WE ARE CONSIDERING A THROW THAT HAS THE HEIGHT AND LENGTH TO REACH RELATIVELY
CLOSE TO THE FRONT OF THE SIX YARD AREA
- From a defenders point of view, they can usually tell by the throwers body language
whether or not there is to be an attempt at a long throw.
That being the case defenders should line up as in diagram 1.

- Goalkeeper (G) close to the near post, on the goal line
- Each attacker (X) marked goal side by a defender (D)
- Should any attacker make a short run, then the defender should stay with him
till the danger is cleared (D3) follows (X1) to position (X2), challenging the
header.
- The area to the front of the six yard box should be defended – with a
spare man just ahead of the near goal post (D2)
- Another defender (D4) should stay midway between the thrower and the penalty
area – as quite often headers after the throw do come back in that direction
- Should the attacking side place 2 or 3 players at the front of the 6 yard area
then apart from marking man to man the defending side should also place another
player in front of the attackers as in diagram (2)
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