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Frustrated Forest star Nowland would sooner be fighting against relegation than battling against injury!


Macclesfield might be firing on all cylinders this season but it has been a frustrating few months for Mark Bailey.


Sam Howells - the Rehab Room's fitness guru - spent November in Thailand keeping the officials in tip-top condition.


Givemefootball reckons that the all the top staff in the country are based at Lilleshall Hall.


It has been a tough season for Reuben Hazell so far as he has spent most of it on the treatment table.


It is a well-known fact - backed up by scientific evidence - that carrying a few extra pounds can affect your performance.


The Cardiff and Republic of Ireland star is making good progress after an ankle ligament problem and aims to link up with the rest of the first team squad this week.


You might not have noticed because of the incessant rain, but it is supposed to be summer.


Former Sunderland player Mark Mailey retired when he lost use of his left eye, but with support from the PFA he's hoping to play for England


It's the gruelling fitness assessment designed for the stars - and now givemefootball readers have the chance to undertake it.


The advent of Keith Hackett in his role as head honcho has brought the referees back to an 'old-school' style approach.


Injury problems have meant it's not quite gone according to plan so far this season for Luke Rodgers.


Torquay United have made another good start to their Third Division campaign after cruelly falling short of the play-offs on the final weekend last time out.


Stacy Coldicott will be glad to see the back of 2003.


Wolves' starlet, Keith Andrews was touted as the next big thing at Molineux.


It has been a fairly lively first season at Saltergate for Chris Brandon.


Last time in the Rehab Room, our very own man from Lilleshall John Brewer was putting together the pieces for his London Marathon team.


Just to prove that we practice what we preach here at givemefootball, we sent resident sports scientist John Brewer to compete in the London Marathon.


Matt Murphy has faced a real dilemma.


Phil Newton, Lilleshall's finest, not only likes to work hard but he also loves a holiday!


It isn't just footballers who grace the hallowed halls of Lilleshall and enter the sweatbox of the Rehab Room


A couple of weeks ago in the Rehab Room we spoke to Queens Park Rangers fitness coach Scott Rushton about what his role at the club is, specifically on a match day.


In our last outing at the Rehab Room, John Brewer, Lilleshall Hall's very own sports scientist, said we need good qualified people in charge of fitness at our football clubs.


Fitness coaches - who needs them? In this day and age it seems to be a pre-requisite of all football clubs that you employ a fitness guru.


The elite band of officials in the Premier League is fitter than ever. Who says so?

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On This Day In History: January 8
On This Day In History: January 8 Take a walk down memory lane...

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